Did you know there are 4 main types of dieters? They kind of mirror the 4 personality styles, can you guess which one you are? Knowing how you diet or how you approach any diet can help you be successful in the future! For this episode, we used Shawn Stevenson's "Eat Smarter" as a guide.
Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they review the 4 different dieters as written in "Eat Smarter" by Shawn Stevenson and which type of dieter they consider themselves.The video to this episode can be found on Youtube platform, True Health 4ever Podcast.
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True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.
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