Episodes

If your family is looking to build wealth there are 4 primary pathways. Should you choose 1 or all 4? Whether it's starting a business or investing in real estate, your family needs to have a set strategy to build and pass down your wealth. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the 4 pathways to building wealth and their experience in each sector. We have recently rebranded from the True Health 4ever Podcast to The M4 Show...

How do you have the race talk? A conversation no parent wants to have but every Black Parent must have with their children. This episode of The M4 Show will talk about family, race, and building wealth. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they meet with Dr. Dar Mayweather, a public speaker and consultant, to discuss the race conversation and leadership within the family. Join live to ask your questions. We have recently rebranded fro...

There's a fine line between giving someone unconditional love and being taken advantage of. On your journey to and through wealth you will need to build a network of people but how do you also maintain relationships with friends and family. This episode of The M4 Show will talk about family, friendships, and unconditional love. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their networks, journey of building wealth, and staying con...

What are the benefits of Black Love? Did you know that Black Americans have the lowest marriage rates in America? We know that two heads are better than one when it comes to building wealth, raising kids, and evening taking care of your own health. Let's talk about the Wealth of Black Love. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about health and wealth trends for Black Americans and the benefits of Black Love. This will be a go...

The 5 Love Languages is a free and quick way to learn more about your partner. If you are feeling under appreciated, missing the spark, or still single and ready to mingle knowing your love language could help. Our hosts take their 5 love language assessments every year! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they explain the 5 love languages and how they can help your marriage, business, and friendships. Like and Subscribe to support t...

Everyone is talking about the Will Smith slap but are there lessons we can take from the event? What lessons did you take for the Will Smith slap and how the world reacted? Let's talk about it. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss lessons they took from the Will Smith slap, how Chris Rock Reacted, and what you would do in that situation. Like and Subscribe to support the channel and what it represents Free 30 Min Health ...

We are rebranding our podcast and want to take you on the journey with us. Whether you are one of our small but mighty audience members or you are a fellow podcaster looking to grow welcome to the show. We were searching for How to Rebrand your podcast and found some good stuff but none that really go through the why. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how and why they plan to rebrand their podcast. Can you guest the ne...

What's your everything? If you could spend your time and energy doing anything in the world what would it be? Have you considered launching your own brand? Whether is a fashion brand or a lifestyle brand we want to introduce you to someone who is building a brand to inspire creativity and entrepreneurship. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how to build a lifestyle brand, start a fashion brand, and stay true to your cult...

If you are interested in building wealth using real estate we got you! This episode will walk through how to buy your first multifamily property and start building generational wealth. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how to buy your first multifamily property with Special guest Zena Dixon. Like and Subscribe to support Where are you looking to buy your first property? Free 30 Min Health Coaching sessions https://w...

If you are interested in starting your own business or if you are having trouble creating content this episode is for you! We will break down how to build a business and market your business on social media with the Founder of Meek University, Tomika Young. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how to start a build and social media tricks to use to grow your brand. Tap in. This is your year. Like and Subscribe to support. ...

If you are interested in starting a podcast this is the episode for you. We started a podcast over 2 years ago and have learned some great lessons along the way. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how to start a podcast and how to grow your podcast. This will be a live brainstorming session on growing our own podcast as well. Like and Subscribe to support What kind of podcast will you be starting? Free 30 Min Health C...

Mental Health and Self Care are vital yet rarely talked about in the entrepreneurship world. While you are grinding and hustling for your dreams you have to make sure you are practicing self-care to have the energy to keep going. That's the focus of today’s podcast, Mental Health and Self Care for Entrepreneurs like you! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss mental health and self care with April from the PASS Network. Lik...

This week everyone is preparing for the Superbowl. The City of Inglewood has been preparing for years. Families around the world have been preparing for weeks but when it comes to our own dreams we procrastinate as long as we can. Why is that? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss procrastination vs preparation and what you can do to take one step closer to your dreams today. Like and Subscribe to support How do you stay ...

Be Confident in yourself, your gifts, and who you are. Self love and self-confidence play a huge role in our life outcomes. Alot of times our image of self is created as a child but its never too late to build self-confidence. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they to the Founder of Anomaly SCF, Jye Citizen, about his journey to self and his business experience. Like and Subscribe to support What is one thing that you love about y...

If you struggle with starting and stopping new ideas, diets, or goals this episode is for you. With guest Anisa the Friend, we will talk about confidence, Mental Health, and how to be consistent! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game every week on the True Health 4ever Podcast. Tell a friend about this positive content today. Like and Subscribe to support How do you stay consistent with a habit or new goal? Free 30 Min Health Coaching s...

Self Sabotage is real but sometimes we do it without realizing it. What if you were one small fix away from achieving your goal? What if you were one intentional step away from having everything you wanted? Or worse what if there is a small thing you are doing now that's holding you back? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some mistakes they have made over the years and small changes they are making to live their best li...

Fire Your Boss part 2 is about how to build a brand with your friends and play your role. Had to break this powerful episode into 2 parts! We are brought back a special guest for the third time and this time he brought some guests of his own. Join the movement of 9-5 workers who are grinding their way to financial freedom. On this episode, we have the hosts of the Ivy League Podcast and Leaders of the Fire Your Boss Movement. Like and Subscribe to show love! Join Sinclair Theee Health Nerd and...

Who's in charge of your life? We are bringing back a special guest for the third time and this time he is bringing some guests of his own. Join the movement of 9-5 workers who are grinding their way to financial freedom. On this episode, we have the hosts of the Ivy League Podcast and Leaders of the Fire Your Boss Movement. Like and Subscribe to show love! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn about his journey as a speaker ...

We are back at the top of the year which means the Daniel Fast! You can do the Daniel Fast to really support your holistic health goals. It can be a spiritual, health, social, or economic cleanse. What are you going to fast from? Who are you going to fast from? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their fasting journey, new habits they are forming for the year, things and people they are staying away from, and more. Joi...

Writing down your goals alone will increase the chances of you accomplishing your goals. Do it, it's free! Are you ready to take your goals to the next level? Under Construction is about helping you be intentional around setting and achieving your goals. Under Construction Worksheet available on our website. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their goals for the year and how they plan to achieve them. This episode will...

The Author of Warrior Mom, JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her newest title, Warrior Mom, shows caregivers everywhere how to be strong, positive leaders for their families whil...

Do you believe music has the power to heal? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with Ann Phillips a Holistic health coach and founder of Music Mind and Wellbeing. Join live and ask questions! Like and Subscribe to support How to you use music in your life? What is the difference between Well Being and Health? Learn More about Music Mind and Wellbeing https://www.musicmindwellbeing.com/about Free 30 Min Health Coaching s...

Looking for creative content ideas for your business? Are you a parent trying to build a brand while raising a family? This week we have a special live guest, The 9 to 5 Creator himself who has built a brand as a working parent in this digital world. Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they ask questions around content creation to the 9 to 5 creator. Like and Subscribe to support What is the hardest part about content creation? ...

Have you ever procrastinated on making a decision? Have you ever noticed you feel a different type of tired on days you make a lot of decisions? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their experience with decision fatigue, procrastination, and moving. Like and Subscribe to support What is the best way to fight procrastination? Free 30 Min Health Coaching sessions https://www.truehealth4ever.com/ Business Coaching ava...