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Season 1

May 25, 2022

4 Pathways to Wealth | The M4 Show Ep. 110

If your family is looking to build wealth there are 4 primary pathways. Should you choose 1 or all 4? Whether it's starting a business or investing in real estate, your family needs to have a set strategy to build …

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May 10, 2022

Having the Race Talk | The M4 Show Ep. 109

How do you have the race talk? A conversation no parent wants to have but every Black Parent must have with their children. This episode of The M4 Show will talk about family, race, and building wealth. Join Sinclair Theee …

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May 5, 2022

Unconditional Love vs Taking Advantage | The M4 Show Ep. 108

There's a fine line between giving someone unconditional love and being taken advantage of. On your journey to and through wealth you will need to build a network of people but how do you also maintain relationships with frie...

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April 29, 2022

The Wealth of Black Love | The M4 Show Ep. 107

What are the benefits of Black Love? Did you know that Black Americans have the lowest marriage rates in America? We know that two heads are better than one when it comes to building wealth, raising kids, and evening taking …

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April 22, 2022

The 5 Love Languages | The M4 Show Ep. 106

The 5 Love Languages is a free and quick way to learn more about your partner. If you are feeling under appreciated, missing the spark, or still single and ready to mingle knowing your love language could help. Our hosts …

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April 12, 2022

Ep. 105 Will Smith Slaps Chris Rock

Everyone is talking about the Will Smith slap but are there lessons we can take from the event? What lessons did you take for the Will Smith slap and how the world reacted? Let's talk about it. Join Sinclair Theee …

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April 7, 2022

Ep. 104 How to Rebrand Your Business

We are rebranding our podcast and want to take you on the journey with us. Whether you are one of our small but mighty audience members or you are a fellow podcaster looking to grow welcome to the show. We …

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March 31, 2022

Ep. 103 Starting a Fashion Brand

What's your everything? If you could spend your time and energy doing anything in the world what would it be? Have you considered launching your own brand? Whether is a fashion brand or a lifestyle brand we want to introduce …

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March 23, 2022

Ep. 102 Buying Your First Multifamily Property

If you are interested in building wealth using real estate we got you! This episode will walk through how to buy your first multifamily property and start building generational wealth. Join Sinclair Theee Health Nerd and De'V...

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March 17, 2022

Ep. 101 How to Market Your Business

If you are interested in starting your own business or if you are having trouble creating content this episode is for you! We will break down how to build a business and market your business on social media with the …

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March 12, 2022

Ep. 100 How to Start a Podcast

If you are interested in starting a podcast this is the episode for you. We started a podcast over 2 years ago and have learned some great lessons along the way. Join Sinclair Theee Health Nerd and De'Von Truvel creator …

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March 3, 2022

Ep. 99 Mental Health and Homeschooling Tips

Mental Health and Self Care are vital yet rarely talked about in the entrepreneurship world. While you are grinding and hustling for your dreams you have to make sure you are practicing self-care to have the energy to keep go...

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Feb. 25, 2022

Ep.98 Superbowl Ready and Defining Your End Goal.

This week everyone is preparing for the Superbowl. The City of Inglewood has been preparing for years. Families around the world have been preparing for weeks but when it comes to our own dreams we procrastinate as long as we...

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Feb. 18, 2022

Ep. 97 Self Confidence with Guest Jye Citizen

Be Confident in yourself, your gifts, and who you are. Self love and self-confidence play a huge role in our life outcomes. Alot of times our image of self is created as a child but its never too late to …

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Feb. 10, 2022

Ep. 95 Marathon Mentality (Updated)

If you struggle with starting and stopping new ideas, diets, or goals this episode is for you. With guest Anisa the Friend, we will talk about confidence, Mental Health, and how to be consistent! Join Sinclair Theee Health Ne...

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Feb. 4, 2022

Ep. 96 Self Sabotage and Self Awareness

Self Sabotage is real but sometimes we do it without realizing it. What if you were one small fix away from achieving your goal? What if you were one intentional step away from having everything you wanted? Or worse what …

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Jan. 31, 2022

Ep. 94.5 Fire Your Boss Part 2

Fire Your Boss part 2 is about how to build a brand with your friends and play your role. Had to break this powerful episode into 2 parts! We are brought back a special guest for the third time and …

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Jan. 28, 2022

Ep. 94 Who's In Charge of Your Life?

Who's in charge of your life? We are bringing back a special guest for the third time and this time he is bringing some guests of his own. Join the movement of 9-5 workers who are grinding their way to …

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Jan. 20, 2022

Ep. 93 Daniel Fast 2022

We are back at the top of the year which means the Daniel Fast! You can do the Daniel Fast to really support your holistic health goals. It can be a spiritual, health, social, or economic cleanse. What are you …

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Jan. 13, 2022

Ep. 92 Under Construction (Goal Setting and Habits)

Writing down your goals alone will increase the chances of you accomplishing your goals. Do it, it's free! Are you ready to take your goals to the next level? Under Construction is about helping you be intentional around sett...

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Jan. 6, 2022

Ep. 91 Warrior Mom JJ Virgin

The Author of Warrior Mom, JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age …

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Dec. 30, 2021

Ep. 90 Music,Mind,and Wellbeing

Do you believe music has the power to heal? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with Ann Phillips a Holistic health coach and founder of Music Mind …

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Dec. 15, 2021

Ep. 88 Creating Content and Mental Health

Looking for creative content ideas for your business? Are you a parent trying to build a brand while raising a family? This week we have a special live guest, The 9 to 5 Creator himself who has built a brand …

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Dec. 9, 2021

Ep. 87 Decision Fatigue and Procrastination

Have you ever procrastinated on making a decision? Have you ever noticed you feel a different type of tired on days you make a lot of decisions? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street …

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Dec. 4, 2021

Ep. 86 Free The Queen

If you have been following the channel you know we have been working to Free the Queen and we have finally done it! If you are looking to quit your job, start your side hustle, or launch your business this …

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Nov. 24, 2021

Ep. 85 Wealthy Habits (Atomic Habits)

Habits and daily choices are the building blocks of our life. All the decisions and actions you have taken up until this point have gotten you where you are today. Good or bad. Be sure to read Atomic Habits by …

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Nov. 11, 2021

Ep. 84 The Great Resignation

Have you noticed more and more people quitting their jobs or retiring early? What's going on? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about the motivation to ...

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Nov. 5, 2021

Ep.83 All Black National Convention 2021

We had a powerful time at the 6th Annual All Black National Convention in Orlando Florida hosted by Dr. Boyce Watkins, Lawrence Watkins and the B1 family. Much love! Join Sinclair Theee Health Nerd and De'Von Truvel creator o...

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Oct. 29, 2021

Ep. 82 Self Love and Self Confidence

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they speak with Overland on how she helps people build their self-confidence and self-worth. Like and Subscribe to support What ...

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Oct. 25, 2021

Ep. 81 Mamba Mentality Part 2

Who remembers when Kobe scored 81?? Well now its your turn. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what it means to have the Mamba Mentality when it …

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Oct. 15, 2021

Ep. 80 Self Discipline and Self Management

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the difference between Self Management and Self Discipline. Both are needed and are key to success but knowing the ...

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Oct. 12, 2021

Ep. 79 Recharge and Refocus

Let's talk about how to get self-motivated and re-energized for your goals. This is perfect to finish the year off strong, start the year off right, or give you a needed boost! We know sometimes stress and other commitments c...

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Oct. 5, 2021

Ep. 78 The Black Book Club

Have you ever wanted to build a library in Africa? Do you love books? This is going to be the podcast for you! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as …

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Sept. 16, 2021

Ep. 76 Bio - Individuality

Have you heard of the concept of Bio Individuality? There is no one size fits all approach to health. To truly find sustainable health, we must embrace what makes each of us unique from the inside out. Watch this video …

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Sept. 9, 2021

Ep.75 Self Sabotage (Get out of YOUR way)

Do you get in your own way sometimes? Have you ever noticed your life goes through ups and downs? In this live episode of the TH4 Podcast we are going to walk through Self Sabotage, how to get out of …

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Sept. 2, 2021

Ep. 74 Chef Leel the Alkaline Chef

Do you think it is possible to have delicious and healthy food at the same time? Chef Leel grew up learning how to cook by watching his Grandmother in the kitchen. When he went off to college he discovered recipes …

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Aug. 27, 2021

Ep. 73 Married Into Crazy (Guests Lovey and Snooks)

We got a special Love Edition coming with a sprinkle crazy. Ernie and Ronna have an one of kind love story and method to coaching their married clients and it might sound a little CRAZY. Join Sinclair Theee Health Nerd …

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Aug. 23, 2021

Ep. 72 Pursuit of Happyness

The Pursuit of Happyness is an amazing example of determination and the American Dream. Are you currently pursuing happiness but feeling like you missed the target? On this episode of the True Health 4ever Podcast we will rev...

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Aug. 18, 2021

Ep. 71 Diabetes Doesn't Define Me (D3M Movement Launch)

Whether you are living with diabetes, have been diagnosed pre-diabetic, or want to help prevent it this episode is for you. While we are not offering medical advice we will provide some key diet changes and workout suggestion...

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Aug. 14, 2021

Ep. 70 Pura Vida (Live From Costa Rica)

Pura Vida means Pure Life or Simply life in Costa Rica. We are celebrating 2 years of love and Marriage! to celebrate we took a self love retreat on the beautiful Costa Rican Beaches. Join Sinclair Theee Health Nerd and …

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Aug. 10, 2021

Ep.69 Invest in You (Guest Josiah Greer)

We talk about investing in stocks, in businesses, and in your retirement everyday. How often are you talking about how you are investing in YOU! You are the most valuable asset you have. Join Sinclair Theee Health Nerd and D...

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Aug. 4, 2021

Ep. 68 Count Your Blessings/Growth Mindset

Who is your favorite Avenger and why? It might be because you see something in them that you see in yourself. According to the Growth Mindset by Carol Dweck it might be effort. We all have things to be thankful …

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July 24, 2021

Ep. 67 Mike Jones Effect

To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to …

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July 20, 2021

Ep. 66 Freedom Vs Choice

What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join …

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July 13, 2021

Ep. 65 The Art of Manifestation

Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board …

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July 8, 2021

Ep. 64 Sugar and Why It's So Addicting

Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the ...

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June 29, 2021

Ep. 63 The 9 to 5 Creator

Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator, @iam_p.o.p, himself who has built and brand and content as a working parent in …

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June 19, 2021

Ep. 62 Our Trip to Black Wall Street

We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food! Jo...

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June 10, 2021

Ep. 61 Stress Management

How do you manage and respond to stress? Do you eat certain foods, watch certain shows? Recognizing how we respond and patterns of behavior can help us get out of our Valley's faster. Join Sinclair Theee Health Nerd and De'Vo...

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June 8, 2021

Ep. 60 Symbols of Wealth

We are surrounded by symbols every day that inspire or motivate us to take action. Some good and some bad. It's up to you to understand the power of symbols and how you can use them to create wealth for …

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