Episodes

How do you manage and respond to stress? Do you eat certain foods, watch certain shows? Recognizing how we respond and patterns of behavior can help us get out of our Valley's faster. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their own natural responses to stress and how they have learned are how they stumble through getting better. Subscribe to receive notifications. Connect with us on Instagram! https://www.instagram.com/tru...

We are surrounded by symbols every day that inspire or motivate us to take action. Some good and some bad. It's up to you to understand the power of symbols and how you can use them to create wealth for you and your family. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the power of symbols and some simple items to add to your space for a lasting impact. Subscribe to receive notifications. In this video, we do a live unboxing of our...

Every couple should start a business! Starting a business may seem hard but if you do it right you can learn more about each other and earn some extra income while you're at it. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss things that they have learned since being in business together since 2016. Podcast Overview 1.Benefits of Working Together 2.Things we've learned 3. How to find your Value-Based Brand Sponsored by 11 Eleven ...

Did you know your hormones can impact how much fat you burn and how much muscle you have? We don't talk about them much but hormones may be the key to you reaching your health and fitness goals. Maybe even life goals. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what impact hormones have on your body and things you can do to be in balance. Watch live podcast episode here - https://youtu.be/BXP2Kdn6gwo Podcast Overview 1. What ar...

Have you noticed a partner in what and how you spend your money? Are you looking for ways to increase your wealth! This episode with special guest Star Melancon is for you! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they take notes from Star the proud Founder of She Builder Her a company that focuses on empowering women with financial knowledge and healing their relationship with Money. Learn about Standard Operating Procedures, How to Plan ...

Health is Wealth but is a healthy lifestyle only for the wealthy? We think you can take the concept of hustle and live a healthy lifestyle without breaking the bank. We call it the Healthy Hussle! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss Husband appreciation and how they live a healthy lifestyle on a budget. Watch Video here - https://youtu.be/nLNvfTRjuP4 Subscribe to receive notifications. Connect with us on Instagram! htt...

1 and 10 Americans will be diagnosed with diabetes. If you are looking for ways to decrease your chances of developing diabetes or how to improve your quality of life while you have it you are in the right place. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some practical steps you can take today. Introducing special guest JD, True Health 4ever Multimedia and Research Intern. Watch Full Episode here - https://youtu.be/2-UQ9PJAcy4 ...

We are living in the age of disruption but how can we take those same principles and apply the art of disruption to our own life? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some interesting social norms and how they might not have your best interest in mind. To live your best life sometimes you need to disrupt the norm. Watch the video clip here - https://youtu.be/C50J1hxnjHA Full Episode dropping Saturday. Subscribe to receive...

You ever get back from vacation and feel a little slow to start? We have! That's why we created our Post Vacation grind to help us get energized and back on track. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their post vacation grind and how they get back on track in regards to health and business. Watch the episode here - https://youtu.be/ogw2F_qnUzE Connect with us on Instagram! https://www.instagram.com/truehealth4ever/ True...

Manifesting and vision are some of our favorite topics to discuss because they are small actions that can have huge impacts on your life. Are you writing your goals down? Are you preparing for your long term dreams today? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss why they feel manifesting is important and give you small steps you can take today. We apologize for the audio quality of this episode but the content is rich. Connect...

Bringing life into this world and/or raising life is a beautiful thing! While there is no perfect way to do it we have some things we want to have done and ready before our seeds blossom. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some things they want to achieve before having kids. Give your respectful comments and advice below! Here is the video version - https://youtu.be/IC1-5tOR4zM Connect with us on Instagram! https://www....

Have you done a health check in? Sometimes we are running around so much we don't take the time to assess our own health or stress. This episode is for you! Join Sinclair Theee Health Nerd as she goes through the 6 pillars of health to check in and how you can improve your health through your habits. Connect with us on Instagram! https://www.instagram.com/truehealth4ever/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great wo...

Marketing has become a part of life whether you own a business, are hosting an event, or are trying to promote a new idea knowing how to market to help you succeed. If you haven't read "The 22 Immutable Laws of Marketing" we would highly recommend it. "The 22 Immutable Laws of Marketing" is a quick and digestible read that will give you marketing ideas. Our Affiliate Link to Purchase "The 22 Immutable Laws of Marketing" - https://amzn.to/3ky6PYy Like and Subscribe to support. Join Sinclair Th...

Did you know there are 4 main types of dieters? They kind of mirror the 4 personality styles, can you guess which one you are? Knowing how you diet or how you approach any diet can help you be successful in the future! For this episode, we used Shawn Stevenson's "Eat Smarter" as a guide. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they review the 4 different dieters as written in "Eat Smarter" by Shawn Stevenson and which type of dieter they ...

First off Happy Valentine'sDay! We hope you had an amazing day full self love and love for the folks you surround yourself with. We being romantic this year will look very different so we want to go through some creative romance ideas! Like and Subscribe to support. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they stroll through memory lane and review some of the notable Valentines Day's. The video to this episode can be found on the True Hea...

First off if you have completed your Daniel Fast, Congratulations! This year was our first time and it was a great but challenging experience. We want to make sure we can maintain our results and good vibes so we brought back the expert! Today's guest is Whitney, a certified Nutritionist and Plant Pusher, who will break down how to maintain after the Daniel Fast. Like and Subscribe to support. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they ...

If you are thinking about purchasing your first property congratulations on making the leap! If you are not hopefully we can convince you to come over to the dark side. We ensure you the grass is greener when you own it. In this episode, we go through the basics of Real Estate with our college friend and Real Estate Professional Darius Graham who does a great job in teaching real estate not just selling. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Ga...

What is the Daniel Fast and why should you do it? Last year we had the opportunity to interview Whitney from Eat Plants and Prosper who is a huge advocate of the Daniel Fast. We decided to join this year! Listen to this episode to learn how our journey is going. Comment below your thoughts on the Daniel fast and if you have or will ever try it. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how their first Under Construction retreat ...

Happy 2021!!! We want to help you successfully complete your 2021 Goals and New Years Resolutions despite COVID19 and other barriers. You can do this! We can do this! In this episode, we cover the top 5 New year resolutions and our advice for how you can still complete your 2021 goals and new year resolutions. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they finally finished their conversation around how to complete your 2021 goals and New Ye...

The Queen got her MBA!!! Shout out to everyone who came through to show their love and support for Sinclair. We all know she is a phenomenal, amazing, and Finer woman who deserves the world. Thank you for helping us put in this virtual MBA graduation for her. This video is currently unlisted and can only be seen by people with the link. This episode starts off with good advice on keeping your goals then takes a sharp turn to surprise the Queen. Watch the video here https://youtu.be/g9YN7QlkCgk...

What are the real benefits of a Vegan Diet? In this episode, we have Whitney a certified Nutritionist and Plant Pusher to talk about her personal journey and how she helps people implement vegan choices in their diet. Like and Subscribe to support. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn how a Vegan diet can improve Black Health while still eating tasteful food!! Learn More About Whitney and Eat Plants and Prospers! https://w...

Join the movement of 9-5 workers who are grinding their way to financial freedom. On this episode, we have the dynamic thought leader and motivational Speaker Josiah Greer. Creator of Wise Words Wednesdays and a Fire Your Boss Team Leader, Josiah is up next! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they learn about his journey as a speaker and ways he is inspiring the community. Head to our True Health 4ever Youtube channel to watch the ene...

Everybody makes mistakes but learning how to take responsibility and control over your destiny is a life long lesson! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through some recent mistakes and barriers they have had to overcome on their journey. If you have a lesson you have learned over the years share it with the community by commenting. Connect with us on Instagram! https://www.instagram.com/truehealth4ever/ True Health 4ever is...

Are you working to make progress on your health, business, or relationship? The key to making progress is having things to measure! If it doesn't get measured it doesn't get done. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through how to set KPI's (Key Performance Indicators) for your health and business. Take notes! Head to our Instagram to learn more about holistic health! https://www.instagram.com/truehealth4ever/ True Health 4e...