Did you know your hormones can impact how much fat you burn and how much muscle you have? We don't talk about them much but hormones may be the key to you reaching your health and fitness goals. Maybe even life goals.
Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what impact hormones have on your body and things you can do to be in balance.
Watch live podcast episode here - https://youtu.be/BXP2Kdn6gwo
1. What are Hormones
2. Estrogen vs Testerone
3. Impacts of Hormones
4. What you should start doing today
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True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".
De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well.
Let's do it together.
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