Season 1

If you have been following the channel you know we have been working to Free the Queen and we have finally done it! If you are looking to quit your job, start your side hustle, or launch your business this is a perfect episod...

Habits and daily choices are the building blocks of our life. All the decisions and actions you have taken up until this point have gotten you where you are today. Good or bad. Be sure to read Atomic Habits by James Clear to ...

Have you noticed more and more people quitting their jobs or retiring early? What's going on? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about the motivation to ...

We had a powerful time at the 6th Annual All Black National Convention in Orlando Florida hosted by Dr. Boyce Watkins, Lawrence Watkins and the B1 family. Much love! Join Sinclair Theee Health Nerd and De'Von Truvel creator o...

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they speak with Overland on how she helps people build their self-confidence and self-worth. Like and Subscribe to support What ...

Who remembers when Kobe scored 81?? Well now its your turn. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what it means to have the Mamba Mentality when it comes...

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the difference between Self Management and Self Discipline. Both are needed and are key to success but knowing the ...

Let's talk about how to get self-motivated and re-energized for your goals. This is perfect to finish the year off strong, start the year off right, or give you a needed boost! We know sometimes stress and other commitments c...

Have you ever wanted to build a library in Africa? Do you love books? This is going to be the podcast for you! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with ...

Have you heard of the concept of Bio Individuality? There is no one size fits all approach to health. To truly find sustainable health, we must embrace what makes each of us unique from the inside out. Watch this video to lea...

Do you get in your own way sometimes? Have you ever noticed your life goes through ups and downs? In this live episode of the TH4 Podcast we are going to walk through Self Sabotage, how to get out of your own way, and secrets...

Do you think it is possible to have delicious and healthy food at the same time? Chef Leel grew up learning how to cook by watching his Grandmother in the kitchen. When he went off to college he discovered recipes of his own ...

We got a special Love Edition coming with a sprinkle crazy. Ernie and Ronna have an one of kind love story and method to coaching their married clients and it might sound a little CRAZY. Join Sinclair Theee Health Nerd and De...

The Pursuit of Happyness is an amazing example of determination and the American Dream. Are you currently pursuing happiness but feeling like you missed the target? On this episode of the True Health 4ever Podcast we will rev...

Whether you are living with diabetes, have been diagnosed pre-diabetic, or want to help prevent it this episode is for you. While we are not offering medical advice we will provide some key diet changes and workout suggestion...

Pura Vida means Pure Life or Simply life in Costa Rica. We are celebrating 2 years of love and Marriage! to celebrate we took a self love retreat on the beautiful Costa Rican Beaches. Join Sinclair Theee Health Nerd and De'Vo...

We talk about investing in stocks, in businesses, and in your retirement everyday. How often are you talking about how you are investing in YOU! You are the most valuable asset you have. Join Sinclair Theee Health Nerd and D...

Who is your favorite Avenger and why? It might be because you see something in them that you see in yourself. According to the Growth Mindset by Carol Dweck it might be effort. We all have things to be thankful for but somet...

To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to leave behind health-wi...

What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join Sincl...

Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as t...

Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the ...

Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator, @iam_p.o.p, himself who has built and brand and content as a working parent in this digital world. Jo...

We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food! Jo...