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Aug. 5, 2020

TH4 Podcast Ep. 20 Under Construction

TH4 Podcast Ep. 20 Under Construction
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What are you currently doing well and where might you be able to improve? In today's episode, we talk about how to assess your current situation and make tangible steps forward. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to renovate your temple!  They define 4 stages: Assessment - Building Your Team - Construction (habit building) - Post Assessment (ARV) Please remember to always to action.

Stay healthy yall!

Thanks for your support!

#healthpodcast #blacklove #blackandmarried

True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.  Blessings.

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De'Von and Sinclair

The M4 Show