Have you done a health check-in? Sometimes we are running around so much we don't take the time to assess our own health or stress. This episode is for you! Join Sinclair Theee Health Nerd as she goes through the 6 pillars of health to check-in and how you can improve your health through your habits.
Here is the audio version - https://anchor.fm/truehealth4ever/episodes/Ep--49-Health-Check-In-esfpq0
Connect with us on Instagram! https://www.instagram.com/truehealth4ever/
True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people".
De'Von and Sinclair are as Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.
Blessings. https://www.truehealth4ever.com/
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