If you struggle with starting and stopping new ideas, diets, or goals this episode is for you. With guest Anisa the Friend, we will talk about confidence, Mental Health, and how to be consistent!
Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game every week on the True Health 4ever Podcast. Tell a friend about this positive content today.
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Chapters
00:00 - 00:44 Intro
01:50 - 4:30 Did You Know
04:31 - 10:51 Anisa Wesley
10:52 Experience of Being Married in A Pandemic
15:23 How Do You Stay Consistent
18:57 The Law of Diminishing Returns
23:57 Motivation, Consistency and defeating your subconscious mind
29:21 What are the thoughts you’re fighting?
40:07 Ask DeClair
45:07 Where To Follow Anisa
49:54 Outro
True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. Join this promise and live your best life with us.
De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.
Blessings.
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#goalsetting #danielfast #2022goals
Blessings.
Stay Healthy, Stay Mentally Wealthy, Stay True.
