With everything going on it can be easy to feel lonely and have your self-confidence affected. Remember you are worthy! If you struggle with starting and stopping new ideas, diets, or goals this episode is for you. With guest Anisa the Friend, we will talk about self-confidence, Mental Health, and how to be consistent!
Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game every week on the True Health 4ever Podcast. Tell a friend about this positive content today.
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De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together.
00:00 - 00:44 Intro
01:50 Did You Know
04:31 Anisa Wesley
10:52 Experience of Being Married in A Pandemic
15:23 How Do You Stay Consistent
18:57 The Law of Diminishing Returns
23:57 Motivation, Consistency and defeating your subconscious mind
29:21 What are the thoughts you’re fighting?
40:07 Ask DeClair
45:07 Where To Follow Anisa
49:54 Outro
Blessings.
https://www.truehealth4ever.com/
https://www.playblackwallstreet.com/
Blessings.
Stay Healthy, Stay Mentally Wealthy, Stay True.
