Hey Y'all! Check out our trip to San Diego and first time running a 5K. We wrote a blog on how we trained for the 5K check out it by following the link below. CHECK OUT THE BLOG POST https://www.truehealth4ever.com/first-5k-experience/
Hey fam! Thanks for tuning into Talking In TJ Ep 32 - Final Episode (What I've learned and what's next). It's definitely bitter sweet. I started this series to get a return of investment on my vehicle TJ. I think I have realized that I want to produce more quality…
Hey y'all! Thanks for tuning into Talkin In TJ Ep 31 - What are the habits of the rich and wealthy? I don't have all the answers but I got the questions. Habits are the foundation to a lifestyle and will mold your life. What are some habits you think…
Hey y'all! Thanks for turning into Talkin In TJ Ep 30 - What are the best soda alternatives? I don't have all the answers but I got the questions. Please share your soda alternatives, as you can see my suggestions are very limited. I will definitely write a blog about…
Hey Y'all! Thanks for tuning into Talking In TJ Ep 29 - Should I record these videos in the morning or night? I don't have all the answers but I got the questions. This episode is simple and selfish. I want to know if I should change my video time…
Hey Y'all! Thanks for tuning into Talkin In TJ Ep 28 - Is a mentor or role model key to success? Do you have powerful role models in your life? Perhaps you are a role model or mentor for others. Do you think mentors are key to success? Leave your…
Hey Y'all! Thanks for tuning into Talkin In TJ Ep 27 - What is Afrofuturism? I don't have all the answers but I got the questions. I was exposed to the term Afrofuturism today and really like the concept. Would love to hear some more thoughts on the concept! Check…
Hey Y'all! Thanks for turning into Talkin In TJ Ep 26 - What is the purpose of the NAACP today? The NAACP has been around since 1909. What is it's purpose today? How do you feel it supports the advancement of people today? Leave your thoughts below. Check out our…
Hey y'all! Thanks for tuning into Talkin In TJ Ep 25 (extended) - What's between you and your dreams? I don't have all the answers but I got the questions. We all have had or have dreams. Some of us accomplish them others forget them why? What has stopped you…
Wakanda Forever! Hey y'all thanks for tuning into Talkin In TJ Ep 23 - What do Black Panther teach you? I don't have all the answers but I got the questions. Hopefully you saw Black Panther and you walked away inspired. What did it teach you or motivate you to…
Hey y'all! Thanks for tuning into Talkin In TJ Ep 24 - What are excuses? I don't have all the answers but I got the questions. What are excuses? Everyone makes them but why? I think I am 1 excuse away from greatness. Please leave your thoughts below. Check out…
Hey y'all! Thanks for tuning into Talkin In TJ Ep 22 - What's your love language? I don't have all the answers but I got the questions. Everybody expresses themselves in a different way. Through their actions, words, art, presence, etc. How do you express your love? What's your love…
Hey y'all! Thanks for tuning into Talkin In TJ Ep 21 - What are microagressions? I don't have all the answers but I got the questions. Have you heard of microagressions? What are some examples you have experienced and how do you cope? Check out our blog! www.truehealth4ever.com
Greetings Y'all True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to…
Peace y'all! Thanks for tuning into Talkin In TJ Ep 20 - What to do for Valentine's Day? I don't have all the answers but I got the questions. Are you looking for Valentine's Day ideas? Well me too! If you want to join the conversation leave your comments below.…
Hey Fam! Thanks for tuning into Talkin In TJ Ep 18 - Will Black Panther break box office records? I don't have all the answers but I got the questions. Are you excited about Black Panther?! Do you think it has the chance to break records? Let me know your…
Hey y'all, thanks for tuning into Talkin In TJ Ep 18 - Greatest Black hero in History? I don't have all the answers but I got the questions. Who do you think is the greatest Black hero in history. Teach us, drop some knowledge. Check out our blog! www.truehealth4ever.com P.S…
Greetings y'all! Thanks for thinking into Talkin In TJ Ep 17 - What is a libation? I don't have all the answers but I got the questions. Libations are common at most major Ceremonies or celebrations. If you have thoughts or questions about libations please leave them below. Check out…
Hey there thanks for taking in to Talkin In TJ Ep 16 - Are there Black Cyptocurrencies? I don't have all the answers but I got the questions. Do you know about cryptocurrency? If you have general info or info about black cryptocurrency you want to share please do below.…
Hey there! Thanks for tuning into Talking In TJ Ep 15 - Why celebrate Black History Month? I don't have all the answers but I got the questions. Leave you reason for celebrating g Black History Month below. Very interested to here the different perspectives. Check out our blog! www.truehealth4ever.com
Helped UCR Umoja create their first video project for R'Umoja Day. For more information check out the links below. https://www.umojacommunity.org/ http://asp.ucr.edu/ Check out our blog too! https://www.truehealth4ever.com/blog/
Hey y'all! Thanks for tuning into Talkin In TJ Ep 14 - What is the African Diaspora? I don't have all the answers but I got the questions. If you have thoughts about the African Diaspora or have other terms you use please share below. Check out our blog! www.truehealth4ever.com
Hey there! Thanks for tuning into Talkin In TJ Ep 12 - How is weight related to health? I don't have all the answers but I got the questions. If you have comments or answers regarding the relationship between weight and health please leave them below. Check out our blog!…
Hey there! Thanks for tuning into Talkin In TJ Ep. 11 - What are the health benefits of Kombucha? I don't have all the answers but I got the questions. If you know some of the major health benefits of Kombucha please feel free to share below. Check out our…