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Sept. 16, 2021

Ep. 76 Bio - Individuality

Have you heard of the concept of Bio Individuality? There is no one size fits all approach to health. To truly find sustainable health, we must embrace what makes each of us unique from the inside out. Watch this video …

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Sept. 9, 2021

Ep.75 Self Sabotage (Get out of YOUR way)

Do you get in your own way sometimes? Have you ever noticed your life goes through ups and downs? In this live episode of the TH4 Podcast we are going to walk through Self Sabotage, how to get out of …

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Sept. 2, 2021

Ep. 74 Chef Leel the Alkaline Chef

Do you think it is possible to have delicious and healthy food at the same time? Chef Leel grew up learning how to cook by watching his Grandmother in the kitchen. When he went off to college he discovered recipes …

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Aug. 27, 2021

Ep. 73 Married Into Crazy (Guests Lovey and Snooks)

We got a special Love Edition coming with a sprinkle crazy. Ernie and Ronna have an one of kind love story and method to coaching their married clients and it might sound a little CRAZY. Join Sinclair Theee Health Nerd …

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Aug. 23, 2021

Ep. 72 Pursuit of Happyness

The Pursuit of Happyness is an amazing example of determination and the American Dream. Are you currently pursuing happiness but feeling like you missed the target? On this episode of the True Health 4ever Podcast we will rev...

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Aug. 18, 2021

Ep. 71 Diabetes Doesn't Define Me (D3M Movement Launch)

Whether you are living with diabetes, have been diagnosed pre-diabetic, or want to help prevent it this episode is for you. While we are not offering medical advice we will provide some key diet changes and workout suggestion...

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Aug. 14, 2021

Ep. 70 Pura Vida (Live From Costa Rica)

Pura Vida means Pure Life or Simply life in Costa Rica. We are celebrating 2 years of love and Marriage! to celebrate we took a self love retreat on the beautiful Costa Rican Beaches. Join Sinclair Theee Health Nerd and …

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Aug. 10, 2021

Ep.69 Invest in You (Guest Josiah Greer)

We talk about investing in stocks, in businesses, and in your retirement everyday. How often are you talking about how you are investing in YOU! You are the most valuable asset you have. Join Sinclair Theee Health Nerd and D...

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Aug. 4, 2021

Ep. 68 Count Your Blessings/Growth Mindset

Who is your favorite Avenger and why? It might be because you see something in them that you see in yourself. According to the Growth Mindset by Carol Dweck it might be effort. We all have things to be thankful …

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July 24, 2021

Ep. 67 Mike Jones Effect

To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to …

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July 20, 2021

Ep. 66 Freedom Vs Choice

What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join …

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July 13, 2021

Ep. 65 The Art of Manifestation

Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board …

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July 8, 2021

Ep. 64 Sugar and Why It's So Addicting

Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the ...

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June 29, 2021

Ep. 63 The 9 to 5 Creator

Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator, @iam_p.o.p, himself who has built and brand and content as a working parent in …

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June 19, 2021

Ep. 62 Our Trip to Black Wall Street

We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food! Jo...

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June 10, 2021

Ep. 61 Stress Management

How do you manage and respond to stress? Do you eat certain foods, watch certain shows? Recognizing how we respond and patterns of behavior can help us get out of our Valley's faster. Join Sinclair Theee Health Nerd and De'Vo...

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June 8, 2021

Ep. 60 Symbols of Wealth

We are surrounded by symbols every day that inspire or motivate us to take action. Some good and some bad. It's up to you to understand the power of symbols and how you can use them to create wealth for …

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May 20, 2021

Ep. 59 Love & Business

Every couple should start a business! Starting a business may seem hard but if you do it right you can learn more about each other and earn some extra income while you're at it. Join Sinclair Theee Health Nerd and …

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May 13, 2021

Ep.58 The Power of Hormones

Did you know your hormones can impact how much fat you burn and how much muscle you have? We don't talk about them much but hormones may be the key to you reaching your health and fitness goals. Maybe even …

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May 6, 2021

Ep. 56 Healing Your Relationship with Money (Guest - Star Melancon)

Have you noticed a partner in what and how you spend your money? Are you looking for ways to increase your wealth! This episode with special guest Star Melancon is for you! Join Sinclair Theee Health Nerd and De'Von Truvel …

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April 29, 2021

Ep. 55 Healthy Hustle and Husband Appreciation

Health is Wealth but is a healthy lifestyle only for the wealthy? We think you can take the concept of hustle and live a healthy lifestyle without breaking the bank. We call it the Healthy Hussle! Join Sinclair Theee Health …

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April 22, 2021

Ep. 54 Diabetes Who?

1 and 10 Americans will be diagnosed with diabetes. If you are looking for ways to decrease your chances of developing diabetes or how to improve your quality of life while you have it you are in the right place. …

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April 15, 2021

Ep. 53 Disrupting the "Norm"

We are living in the age of disruption but how can we take those same principles and apply the art of disruption to our own life? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the …

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April 6, 2021

Ep. 52 Post Vacation Grind

You ever get back from vacation and feel a little slow to start? We have! That's why we created our Post Vacation grind to help us get energized and back on track. Join Sinclair Theee Health Nerd and De'Von Truvel …

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