Episodes

Traveling can help you live longer! Join us as we discuss how traveling near or far can help reduce your risk of heart disease, reduce your stress, increase your happiness, and boost creativity. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

It's 2020 Folks that means its time to get it together! No pressure. The key to a successful year is goal setting and goal execution. Listen in on how we create our goals, measure them, and manage our stress. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

We have our first DreamCatcher Takeover with special Guest Thee Vern aka The Hustler 4sho. Join us as we unpack how to fight imposter syndrome, the importance of setting big goals, and staying open to wisdom. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

There are too many diets out there to count but which one is right for you? Join Sinclair The Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game as they review a few of the diets out there. Get your fork and knife ready! --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game give you a 4 day step by step launch plan for any idea. If you are thinking about starting a business, a hobby, or passion project this episode is perfect for you! They give real world examples from their own business experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/them4show/messag...

In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game finish their thoughtful discussion around starting their health journeys. Listen in to part 2 which dives into tangible actions to take to start your journey today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

In this episode Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game discuss how they started their health journeys, barriers they overcame, and suggestions moving forward. They talk about being thoughtful of your soda intake and your subconscious behaviors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.f...

Join Sinclair the Health Nerd and De'Von the creator of Black Wall Street the Board Game as they stumble through their holistic health journey. Listen in on conversations around money management, intermittent fasting, yoga, and international travel. In this episode get introduced to De'Clair. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support