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Episodes

Dec. 4, 2021

Ep. 86 Free The Queen

If you have been following the channel you know we have been working to Free the Queen and we have finally done it! If you are looking to quit your job, start your side hustle, or launch your business this …

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Nov. 24, 2021

Ep. 85 Wealthy Habits (Atomic Habits)

Habits and daily choices are the building blocks of our life. All the decisions and actions you have taken up until this point have gotten you where you are today. Good or bad. Be sure to read Atomic Habits by …

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Nov. 11, 2021

Ep. 84 The Great Resignation

Have you noticed more and more people quitting their jobs or retiring early? What's going on? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about the motivation to ...

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Nov. 5, 2021

Ep.83 All Black National Convention 2021

We had a powerful time at the 6th Annual All Black National Convention in Orlando Florida hosted by Dr. Boyce Watkins, Lawrence Watkins and the B1 family. Much love! Join Sinclair Theee Health Nerd and De'Von Truvel creator o...

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Oct. 29, 2021

Ep. 82 Self Love and Self Confidence

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they speak with Overland on how she helps people build their self-confidence and self-worth. Like and Subscribe to support What ...

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Oct. 25, 2021

Ep. 81 Mamba Mentality Part 2

Who remembers when Kobe scored 81?? Well now its your turn. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what it means to have the Mamba Mentality when it …

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Oct. 15, 2021

Ep. 80 Self Discipline and Self Management

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the difference between Self Management and Self Discipline. Both are needed and are key to success but knowing the ...

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Oct. 12, 2021

Ep. 79 Recharge and Refocus

Let's talk about how to get self-motivated and re-energized for your goals. This is perfect to finish the year off strong, start the year off right, or give you a needed boost! We know sometimes stress and other commitments c...

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Oct. 5, 2021

Ep. 78 The Black Book Club

Have you ever wanted to build a library in Africa? Do you love books? This is going to be the podcast for you! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as …

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Sept. 24, 2021

Ep. 77 Change vs Evolution (iPhone 13)

The new iPhone 13 is coming out soon and people are excited! The question is, is the new iPhone 13 worth the upgrade. What new changes has Apple made to the phone this year? This video will not be a …

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Sept. 16, 2021

Ep. 76 Bio - Individuality

Have you heard of the concept of Bio Individuality? There is no one size fits all approach to health. To truly find sustainable health, we must embrace what makes each of us unique from the inside out. Watch this video …

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Sept. 9, 2021

Ep.75 Self Sabotage (Get out of YOUR way)

Do you get in your own way sometimes? Have you ever noticed your life goes through ups and downs? In this live episode of the TH4 Podcast we are going to walk through Self Sabotage, how to get out of …

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Sept. 2, 2021

Ep. 74 Chef Leel the Alkaline Chef

Do you think it is possible to have delicious and healthy food at the same time? Chef Leel grew up learning how to cook by watching his Grandmother in the kitchen. When he went off to college he discovered recipes …

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Aug. 27, 2021

Ep. 73 Married Into Crazy (Guests Lovey and Snooks)

We got a special Love Edition coming with a sprinkle crazy. Ernie and Ronna have an one of kind love story and method to coaching their married clients and it might sound a little CRAZY. Join Sinclair Theee Health Nerd …

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Aug. 23, 2021

Ep. 72 Pursuit of Happyness

The Pursuit of Happyness is an amazing example of determination and the American Dream. Are you currently pursuing happiness but feeling like you missed the target? On this episode of the True Health 4ever Podcast we will rev...

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Aug. 18, 2021

Ep. 71 Diabetes Doesn't Define Me (D3M Movement Launch)

Whether you are living with diabetes, have been diagnosed pre-diabetic, or want to help prevent it this episode is for you. While we are not offering medical advice we will provide some key diet changes and workout suggestion...

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Aug. 14, 2021

Ep. 70 Pura Vida (Live From Costa Rica)

Pura Vida means Pure Life or Simply life in Costa Rica. We are celebrating 2 years of love and Marriage! to celebrate we took a self love retreat on the beautiful Costa Rican Beaches. Join Sinclair Theee Health Nerd and …

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Aug. 10, 2021

Ep.69 Invest in You (Guest Josiah Greer)

We talk about investing in stocks, in businesses, and in your retirement everyday. How often are you talking about how you are investing in YOU! You are the most valuable asset you have. Join Sinclair Theee Health Nerd and D...

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Aug. 4, 2021

Ep. 68 Count Your Blessings/Growth Mindset

Who is your favorite Avenger and why? It might be because you see something in them that you see in yourself. According to the Growth Mindset by Carol Dweck it might be effort. We all have things to be thankful …

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July 24, 2021

Ep. 67 Mike Jones Effect

To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to …

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July 20, 2021

Ep. 66 Freedom Vs Choice

What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join …

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July 13, 2021

Ep. 65 The Art of Manifestation

Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board …

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July 8, 2021

Ep. 64 Sugar and Why It's So Addicting

Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the ...

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June 29, 2021

Ep. 63 The 9 to 5 Creator

Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator, @iam_p.o.p, himself who has built and brand and content as a working parent in …

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