Episodes

We are all trying to live our best life but what if you could crack the code? Biohacking is about understanding how your body and mind works and using that knowledge to your advantage! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they introduce you to the basics of biohacking, things you can try yourself, and how Sinclair is becoming a ninja. Like and Subscribe to show support! Head to our Instagram to learn more about holistic health! https...

Dog lovers unite! Meet Shirley and Ron Garcia fur parents of 4 and the love behind the Pawfect Dog Barkery. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the benefits of going to college, health tips for your furry loved ones, and the importance of Black and Brown Unity. Head to their Instagram to learn more about Pawfect Dog Barkery and dog health! https://www.instagram.com/pawfectdogbarkery/ True Health 4ever is a lifestyle promi...

Meet Brittney and Charles Adams the amazing team behind Focus and Frame Eye Wear, a prescription and non-prescription Black-Owned glasses company that cares about your health. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through the journey of starting a glasses company, play a fun design game, and learn about the future vision of Focus and Frame Eye Wear. Head to their website to get you a pair or two today! Use code TH410 for 10% off...

Trying to learn more about marketing and branding? Check out this video on the Power of Perception in business and in life! Join De'Von Truvel creator of Black Wall Street the Board Game as he goes through The Law of Perception from The 22 Immutable Laws of Marketing. Take notes and put your own spin on it! #healthpodcast #blacklove #blackandmarried Like and Subscribe to Support! T rue Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the...

Get your win as soon as possible! Have you intentionally crafted out your morning routine? If you have share it with us! If you haven't you know we got your back. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through their new and improved morning routine. Take notes and put your own spin on it! #healthpodcast #blacklove #blackandmarried Like and Subscribe to Support! True Health 4ever is a lifestyle promise to live our best lives and...

Have you read somewhere that carbs are bad? If you are looking for some healthy grains to add to your daily routine here you go! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through some "Super Saiyan" Grains to add to your life. Take action on these! #healthpodcast #blacklove #blackandmarried Like and Subscribe to Support! True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In t...

Do you know your family's legacy? Do you know the unique gifts and experiences of the people in your family? Join De'Von Truvel creator of Black Wall Street the Board Game as he goes through 5 Questions to ask your elders to learn more about yourself and your place in the future. #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". Y...

Fashion can be used as a tool of empowerment, expression, and self love! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss some of the Black Fashion brands they support and what these brands represent. Let us know if you have any brands you would recommend in the comments. 1. The Marathon Clothing 2. D'iyanu 3. Rare X Apparel 4.Anomaly 5. Self Love 6. Goji Studios NYC 7. Made by Romei #healthpodcast #blacklove #blackandmarried True He...

Let's talk about the Mamba Mentality! Even if you are not an athlete you can probably respect the work ethic and desire to win of one of the greatest Basketball players in history. Kobe Bryant's "Mamba Mentality" can be used in your health, business, and relationship journey. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what the Mamba Mentality means to them. This episode features a special Q & A section! #healthpodcast #blacklove...

If you want to hide something, put it in a book. Have you heard this before? Do you think it's true? There are countless books that have been written to empower readers! What if the keys to your success were hidden between the pages of an unopened book sitting on your bookshelf!? Join De'Von Truvel creator of Black Wall Street the Board Game as he reviews books he has read to health take is business, consciousness, and wealth mindset to the next level. If you would like the visuals you can also ...

REGARDLESS! You are paying for a roof over your head regardless why not be an investor? Why not be an owner? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to invest in real estate to help support your economic health. If you would like the visuals you can also watch on youtube. True Health 4ever Youtube Channel Like and Subscribe thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifes...

What have YOU done for YOU lately? We have talked about love before but now let's take a look at how we say I love You to ourselves with our words and actions. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to practice self-love and signs you may need to pay more attention to how you love yourself. Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best liv...

What are you currently doing well and where might you be able to improve? In today's episode, we talk about how to assess your current situation and make tangible steps forward. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss ways to renovate your temple! They define 4 stages: Assessment - Building Your Team - Construction (habit building) - Post Assessment (ARV) Please remember to always to action. Stay healthy yall! Thanks for your...

What has food done for you lately? In today's episode, we talk about our personal relationship with food; from emotional comfort all the way to using food as medicine! Join Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their relationship with food! While we are home more than ever it is important to take the time to assess how you are coping. Stay healthy yall! Thanks for your support! #healthpodcast #blacklove #blackandmarried True He...

We brought some special guests for you today! Education is a powerful tool that can be used for change and that's exactly what the Founders of Haki Apparel want to do. HAKI apparel has been birthed from the most recent racial and social injustice that has plagued our society. HAKI is derived from an East African Bantu language meaning FAIRNESS, RIGHT & JUSTICE. Listen in to Ryan and Angela Reid as they cover what motivated this new business effort and their vision for the future of Haki! You can...

We are celebrating our first year of marriage! Check out this episode to listen in on our expectations of Marriage and weddings and how that compare to the reality. Hear some of the highlights of our first year and some things we have learned. Join Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss Love and Marriage. Thanks for your support! #healthpodcast #blacklove #blackandmarried True Health 4ever is a lifestyle promise to live our best ...

Do you have interesting vacation stories to tell? This episode Sinclair Theeehealthnerd and De'Von Truvel creator of Black Wall Street the Board Game review some of their highs and lows while ON VACATION. This episode was recorded and inspired by their recent trip to San Diego. Thanks for your support! #healthpodcast #travel #blackandmarried True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just...

Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk reveal the secret to obesity and why its so hard to lose weight even when you think you are doing everything right. That's right Sinclair is back and the secret is...Insulin! Listen for ways to lower your insulin levels and as usual some randomness from De'Von. He can't help himself. #healthpodast #blackhealth #obesitycode Follow us on Instagram! @truehealth4ever @theeehealthnerd @investindevonwalke...

Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk review the 9 Disciplines of Black Millionaires as defined in "The Wealth Choice" by Dennis Kimbro. Well actually De'Von may have been talking to himself ahaha. Either way check out ways you can change your mindset or behavior to match those of Millionaire Status. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game talk about how you can invest in YOURSELF and build your personal equity. Listen in on ways that you can pour into your own cup or ways you can enrich yourself as a person to generate wealth. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game finish their discussion on the importance of vision. Be bold in your Dreams! Be bold with your Vision! --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

Sinclair Thee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game discuss the importance of vision. Be bold in your Dreams! Be bold with your Vision! --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

We finally went to our first ETA 1% self development event. Check out this episode to learn what our superpowers are and our updates. Thanks for your support. Share this episode with someone you think has superpowers. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support

Let's talk about love! Join us as we discuss the 5 Love Languages of Dr. Chapman's book "The Five Love Languages". This can help you strengthen and deepen your work, personal, and intimate relationships. As usual we have Sinclair the Health Nerd and De'Von Truvel creator of Black Wall Street The Board Game. --- Send in a voice message: https://anchor.fm/them4show/message Support this podcast: https://anchor.fm/them4show/support