Episodes

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they speak with Overland on how she helps people build their self-confidence and self-worth. Like and Subscribe to support What does self confidence look life in your life? What's the difference between self confidence and being cocky? Join the conversation live! Free 30 Min Health Coaching sessions https://www.truehealth4ever.com/ Get Black Wall Street the Board Game https://www.playblackwalls...

Who remembers when Kobe scored 81?? Well now its your turn. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what it means to have the Mamba Mentality when it comes to your goals and dreams. Join us live and as your questions or share your own wisdom. Like and Subscribe to support our channel. What does Mamba Mentality look and feel like to you? Free 30 Min Health Coaching sessions https://www.truehealth4ever.com/ Get Black Wall S...

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the difference between Self Management and Self Discipline. Both are needed and are key to success but knowing the difference can help you keep yourself accountable. Like and leave us a review. What is the difference between Self Management and Self Discipline to you? Free 30 Min Health Coaching sessions https://www.truehealth4ever.com/ Get Black Wall Street the Board Game https://www...

Let's talk about how to get self-motivated and re-energized for your goals. This is perfect to finish the year off strong, start the year off right, or give you a needed boost! We know sometimes stress and other commitments can drain your energy and become distractions. Let's get you re-energized! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they give discuss their own tips and tricks on how they are getting re-energized. This topic comes from...

Have you ever wanted to build a library in Africa? Do you love books? This is going to be the podcast for you! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with the Bro. Tyree the founder of the Black Book club about his journey, how they built a library in Africa, and their experience with Black Wall Street the Board Game. Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to receive notifications....

The new iPhone 13 is coming out soon and people are excited! The question is, is the new iPhone 13 worth the upgrade. What new changes has Apple made to the phone this year? This video will not be a tech deep dive instead we will look at the evolution of the iPhone over time and determine if the iPhone is changing or evolving. Our take is sometimes companies are resistant to change and afraid of evolution, just like humans. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall...

Have you heard of the concept of Bio Individuality? There is no one size fits all approach to health. To truly find sustainable health, we must embrace what makes each of us unique from the inside out. Watch this video to learn about the different factors of your bio-individuality and aspects of holistic health. What does Bio Individuality mean or translate to for you? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they break down their concept ...

Do you get in your own way sometimes? Have you ever noticed your life goes through ups and downs? In this live episode of the TH4 Podcast we are going to walk through Self Sabotage, how to get out of your own way, and secrets to dealing with self sabotage. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they give personal examples of overcoming self sabotage and how struggles they still deal with today. Get Black Wall Street the Board Game http...

Do you think it is possible to have delicious and healthy food at the same time? Chef Leel grew up learning how to cook by watching his Grandmother in the kitchen. When he went off to college he discovered recipes of his own and that food can have a strong impact on your body. Chef Leel aka the Alkaline Chef uses knowledge from Dr. Sebi to heal his community. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk to Chef Leel about his favorit...

We got a special Love Edition coming with a sprinkle crazy. Ernie and Ronna have an one of kind love story and method to coaching their married clients and it might sound a little CRAZY. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk to the hosts of the Married Into Crazy Podcast about their journey, coaching method, and advice for couples running a business together. This will be a good! Be sure to share with a couple you know. Listen...

The Pursuit of Happyness is an amazing example of determination and the American Dream. Are you currently pursuing happiness but feeling like you missed the target? On this episode of the True Health 4ever Podcast we will review the paradox of pursuing happiness and how you might be going about it all wrong. Make sure to watch this full video. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about the pursuit of happyness and how to shif...

Whether you are living with diabetes, have been diagnosed pre-diabetic, or want to help prevent it this episode is for you. While we are not offering medical advice we will provide some key diet changes and workout suggestions for folks living with diabetes. IF you have more resources please feel free to share them in the comments. Diabetes Does Not Define Me! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with JD the lead behind the D...

Pura Vida means Pure Life or Simply life in Costa Rica. We are celebrating 2 years of love and Marriage! to celebrate we took a self love retreat on the beautiful Costa Rican Beaches. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their experience in Costa Rica, what Pura Vida means to them, and review some trip Highlights. Pura Vida Food Be Present Stay Pure Get Black Wall Street the Board Game https://www.playblackwallstre...

We talk about investing in stocks, in businesses, and in your retirement everyday. How often are you talking about how you are investing in YOU! You are the most valuable asset you have. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about self-investment with motivational speaker Josiah Greer. Josiah Greer is a rising Motivational speaker and leader in the Fire Your Boss Movement. Share this with a friend you want to see at the top! ...

Who is your favorite Avenger and why? It might be because you see something in them that you see in yourself. According to the Growth Mindset by Carol Dweck it might be effort. We all have things to be thankful for but sometimes its hard to see the light in the dark. In this episode of the True Health 4ever Podcast you will hear about how to stay positive and reframe your hardships into blessings. Growth Mindset is Key! In this episode, we reference Growth Mindset by Carol Dweck. Join Sinclair ...

To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to leave behind health-wise to go to the next level. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss giving up meat, starting meditation, and learning how to let go. Like and Subscribe to receive notifications. Connect with us on Instag...

What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through the 4 pillars of health and what freedom looks like to them. Join Live and ask your questions or share your own journey to independence. Subscribe to receive notificat...

Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their journey towards manifesting their life and purpose. If you have book or podcast suggestions The Art of Manifestation 1.Set Your Intentions/Plant Your Seeds 2.Build Your Habits /grow your roots 3.Commit to the Process 4.Get Rid of bad energy/ Pluck th...

Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what sugar is, why too much sugar is dangerous, and how to manage your sugar consumption. Like and Subscribe to receive notifications. Connect with us on Instagram! https://www.instagram.com/truehealth4ever/ True Health 4ever is a lifestyle prom...

Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator, @iam_p.o.p, himself who has built and brand and content as a working parent in this digital world. Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they ask questions about building and balancing business and family. Watch Full Episode to get even more nuggets and inspiration. This video will also include a live Black Wa...

We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they review their recent trip to Tulsa and answer questions live about their experience. Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to re...

How do you manage and respond to stress? Do you eat certain foods, watch certain shows? Recognizing how we respond and patterns of behavior can help us get out of our Valley's faster. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss their own natural responses to stress and how they have learned are how they stumble through getting better. Subscribe to receive notifications. Connect with us on Instagram! https://www.instagram.com/tru...

We are surrounded by symbols every day that inspire or motivate us to take action. Some good and some bad. It's up to you to understand the power of symbols and how you can use them to create wealth for you and your family. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the power of symbols and some simple items to add to your space for a lasting impact. Subscribe to receive notifications. In this video, we do a live unboxing of our...

Every couple should start a business! Starting a business may seem hard but if you do it right you can learn more about each other and earn some extra income while you're at it. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss things that they have learned since being in business together since 2016. Podcast Overview 1.Benefits of Working Together 2.Things we've learned 3. How to find your Value-Based Brand Sponsored by 11 Eleven ...