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March 28, 2021

Ep. 51 What is Manifesting (Bad audio great content)

Manifesting and vision are some of our favorite topics to discuss because they are small actions that can have huge impacts on your life. Are you writing your goals down? Are you preparing for your long term dreams today? Joi...

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March 20, 2021

Ep. 50 Pre - Baby Bucket List

Bringing life into this world and/or raising life is a beautiful thing! While there is no perfect way to do it we have some things we want to have done and ready before our seeds blossom. Join Sinclair Theee Health …

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March 13, 2021

Ep. 49 Health Check In

Have you done a health check in? Sometimes we are running around so much we don't take the time to assess our own health or stress. This episode is for you! Join Sinclair Theee Health Nerd as she goes through …

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March 1, 2021

Ep. 48 Our Top 5 Marketing Lessons

Marketing has become a part of life whether you own a business, are hosting an event, or are trying to promote a new idea knowing how to market to help you succeed. If you haven't read "The 22 Immutable Laws …

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Feb. 19, 2021

Ep. 47 What Kind of Dieter Are You?

Did you know there are 4 main types of dieters? They kind of mirror the 4 personality styles, can you guess which one you are? Knowing how you diet or how you approach any diet can help you be successful …

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Feb. 16, 2021

Ep.45 Valentines Day Quarantine Edition

First off Happy Valentine'sDay! We hope you had an amazing day full self love and love for the folks you surround yourself with. We being romantic this year will look very different so we want to go through some creative …

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Feb. 6, 2021

Ep. 44 Best Daniel Fast Transition Tips

First off if you have completed your Daniel Fast, Congratulations! This year was our first time and it was a great but challenging experience. We want to make sure we can maintain our results and good vibes so we brought …

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Jan. 29, 2021

Ep. 43 Real Estate Investing Basics

If you are thinking about purchasing your first property congratulations on making the leap! If you are not hopefully we can convince you to come over to the dark side. We ensure you the grass is greener when you own …

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Jan. 21, 2021

Ep. 42 Three Hacks to Increase Fat Loss

If you are looking for simple steps and habit changes you can make to increase your fat loss you are in the right place! Sinclair's virtual mentor Shawn Stevenson's new book, Eat Smarter, is a powerful tool and learn how …

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Jan. 14, 2021

Ep. 41 Under Construction recap and The Daniel Fast

What is the Daniel Fast and why should you do it? Last year we had the opportunity to interview Whitney from Eat Plants and Prosper who is a huge advocate of the Daniel Fast. We decided to join this year! …

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Jan. 10, 2021

Ep. 40 Top 5 New Year Resolutions and How to Keep Them

Happy 2021!!! We want to help you successfully complete your 2021 Goals and New Years Resolutions despite COVID19 and other barriers. You can do this! We can do this! In this episode, we cover the top 5 New year resolutions …

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Dec. 23, 2020

Ep. 39 Surprise MBA Celebration for the Queen

The Queen got her MBA!!! Shout out to everyone who came through to show their love and support for Sinclair. We all know she is a phenomenal, amazing, and Finer woman who deserves the world. Thank you for helping us …

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Dec. 10, 2020

Ep. 38 Eat Plants and Prosper (Vegan Diet, Yoga, and Daniel Fast)

What are the real benefits of a Vegan Diet? In this episode, we have Whitney a certified Nutritionist and Plant Pusher to talk about her personal journey and how she helps people implement vegan choices in their diet. Like a...

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Dec. 3, 2020

Ep. 37 Fire Your Boss (with Motivational Speaker Josiah Greer)

Join the movement of 9-5 workers who are grinding their way to financial freedom. On this episode, we have the dynamic thought leader and motivational Speaker Josiah Greer. Creator of Wise Words Wednesdays and a Fire Your Bos...

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Nov. 28, 2020

Ep. 36 Business and Health Mistakes (Taking Responsibility)

Everybody makes mistakes but learning how to take responsibility and control over your destiny is a life long lesson! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go th...

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Nov. 19, 2020

Ep. 35 Measure Your Success

Are you working to make progress on your health, business, or relationship? The key to making progress is having things to measure! If it doesn't get measured it doesn't get done. Join Sinclair Theee Health Nerd and De'Von Tr...

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Nov. 11, 2020

Ep. 34 Ask De'Clair (From Starting a Business to best Health books)

If you have questions about starting your business, turning your passion into profit, gaining control of your health, or books to read empower your journey you are in the right spot! Join Sinclair Theee Health Nerd and De'Von...

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Nov. 5, 2020

Ep. 33 Secrets to Hair Care & Health featuring Garnish by Rosie

Let's to about hair! How often should I wash? What products should I use? How do grow my beard?? If you are interested in any of those answers you are in the right place! Join Sinclair Theee Health Nerd and …

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Oct. 29, 2020

Ep. 32 Biohacking Introduction Understanding and Maximizing Your Body…

We are all trying to live our best life but what if you could crack the code? Biohacking is about understanding how your body and mind works and using that knowledge to your advantage! Join Sinclair Theee Health Nerd and …

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Oct. 21, 2020

Ep. 31 Dog Health vs Human Health and Starting a business with Passio…

Dog lovers unite! Meet Shirley and Ron Garcia fur parents of 4 and the love behind the Pawfect Dog Barkery. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the …

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Oct. 16, 2020

Ep. 30 Focus and Frame Eye Wear - Black Business Spotlight

Meet Brittney and Charles Adams the amazing team behind Focus and Frame Eye Wear , a prescription and non-prescription Black-Owned glasses company that cares about your health. Join Sinclair Theee Health Nerd and De'Von Truv...

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Oct. 8, 2020

Th4 Podcast Ep. 29 The Power of Perception

Trying to learn more about marketing and branding? Check out this video on the Power of Perception in business and in life! Join De'Von Truvel creator of Black Wall Street the Board Game as he goes through The Law of …

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Oct. 3, 2020

TH4 Podcast Ep. 28 The Morning Routine of Champions

Get your win as soon as possible! Have you intentionally crafted out your morning routine? If you have share it with us! If you haven't you know we got your back. Join Sinclair Theee Health Nerd and De'Von Truvel creator …

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Sept. 28, 2020

TH4 Podcast Ep. 27 Super Saiyan Grains and Carbs to Avoid

Have you read somewhere that carbs are bad? If you are looking for some healthy grains to add to your daily routine here you go! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board …

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