Pura Vida means Pure Life or Simply life in Costa Rica. We are celebrating 2 years of love and Marriage! to celebrate we took a self love retreat on the beautiful Costa Rican Beaches. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game…
To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to leave behind health-wise to go to the next level. Join…
We all have things to be thankful for but sometimes its hard to see the light in the dark. In this episode of the True Health 4ever Podcast you will hear about how to stay positive and reframe your hardships into blessings. Growth Mindset is Key! Join Sinclair Theee Health…
To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to leave behind health-wise to go to the next level. Join…
What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of…
We talk about investing in stocks, in businesses, and in your retirement everyday. How often are you talking about how you are investing in YOU! You are the most valuable asset you have. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as…
What is the difference between freedom and choice? We switched up the podcast topic at the last minute to take a deeper dive into the choices that we make everyday and how those choices impact our life and freedom. Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of…
We all have things to be thankful for but sometimes its hard to see the light in the dark. In this episode of the True Health 4ever Podcast you will hear about how to stay positive and reframe your hardships into blessings. Join Sinclair Theee Health Nerd and De'Von Truvel…
Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? Excuse the video quality ahahah Grandma's house needs new tech. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board…
Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? (We apologize for this video quality we were out visiting family but still wanted to make sure we gave you this content) Join Sinclair Theee…
To get to the next level sometimes there are some things you have to let go of. During this episode, we go through memory lane like Mike Jones, in our health journey and talk about things we have had to leave behind health-wise to go to the next level. Join…
Learn how sugar is digested, how sugar impacts your body, and sugar alternatives. Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss…
Do you know how sugar is impacting your health? Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what sugar is, why…
Happy 4th of July! As we celebrate the independence of the United States lets take a moment to plan out our own Freedom! Join Sinclair aka Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they go through the 4 pillars of health and…
Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator himself who has built and brand and content as a working parent in this digital world. Join Sinclair aka Theee Health Nerd and De'Von…
Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator himself who has built and brand and content as a working parent in this digital world. Join Sinclair aka Theee Health Nerd and De'Von…
Are you in the process of building your dream life? We hear the word manifest all the time but what does it really look like? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their journey towards manifesting their…
We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the…
Overconsumption of sugar has, unfortunately, become “normal” and has contributed to many health disparities, including diabetes and obesity. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss what sugar is, why too much sugar is dangerous, and how to manage…
We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the…
Are you a parent trying to build a brand while raising a family? This week we have a special live guest The 9 to 5 Creator himself who has built and brand and content as a working parent in this digital world. Join Sinclair aka Theee Health Nerd and De'Von…
How do you manage and respond to stress? Do you eat certain foods, watch certain shows? Recognizing how we respond and patterns of behavior can help us get out of our Valley's faster. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as…
How do you manage and respond to stress? Do you eat certain foods, watch certain shows? Recognizing how we respond and patterns of behavior can help us get out of our Valley's faster. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as…
We visited Tulsa's Black Wall Street aka Greenwood during the 100th year commemoration of the Tulsa Race Massacre. It was a Powerful trip. We learned more history, made great connections, and as always had delicious food! Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the…