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Videos

March 28, 2021

Small Steps to Manifest Your Dreams (TH4 Podcast Clip)

Manifesting and vision are some of our favorite topics to discuss because they are small actions that can have huge impacts on your life. Are you writing your goals down? Are you preparing for your long term dreams today? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black…

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March 21, 2021

True Health 4ever Podcast Ep. 49 - Health Check In

Have you done a health check-in? Sometimes we are running around so much we don't take the time to assess our own health or stress. This episode is for you! Join Sinclair Theee Health Nerd as she goes through the 6 pillars of health to check-in and how you can…

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March 21, 2021

TH4 Podcast Ep. 50 Things to do Before Kids

Bringing life into this world and/or raising life is a beautiful thing! While there is no perfect way to do it we have some things we want to have done and ready before our seeds blossom. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the…

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March 19, 2021

Our Pre Baby Bucket List (TH4 Podcast Clip)

Bringing life into this world and/or raising life is a beautiful thing! While there is no perfect way to do it we have some things we want to have done and ready before our seeds blossom. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the…

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March 15, 2021

6 Health Pillars You Need to Check Today (TH4 Podcast Clip)

Have you done a health check-in? Sometimes we are running around so much we don't take the time to assess our own health or stress. This episode is for you! Join Sinclair Theee Health Nerd as she goes through the 6 pillars of health to check-in and how you can…

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March 3, 2021

True Health 4ever Ep. 48 Our Top 5 Marketing Lessons (22 Immutable Laws of Marketing)

Marketing has become a part of life whether you own a business, are hosting an event, or are trying to promote a new idea knowing how to market to help you succeed. If you haven't read "The 22 Immutable Laws of Marketing" we would highly recommend it. "The 22 Immutable…

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Feb. 28, 2021

Our Top 5 Marketing Lessons in 2021 (TH4 Podcast Clip)

Marketing has become a part of life whether you own a business, are hosting an event, or are trying to promote a new idea knowing how to market to help you succeed. If you haven't read "The 22 Immutable Laws of Marketing" we would highly recommend it. "The 22 Immutable…

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Feb. 21, 2021

True Health 4ever Podcast Ep. 47 - The 4 Dieters (Eat Smarter)

Did you know there are 4 main types of dieters? They kind of mirror the 4 personality styles, can you guess which one you are? Knowing how you diet or how you approach any diet can help you be successful in the future! For this episode, we used Shawn Stevenson's…

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Feb. 19, 2021

Discover Your Diet Identity (TH4 Podcast Ep. 47 Clip, Eat Smarter)

Did you know there are 4 main types of dieters? They kind of mirror the 4 personality styles, can you guess which one you are? Knowing how you diet or how you approach any diet can help you be successful in the future! For this episode, we used Shawn Stevenson's…

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Feb. 16, 2021

Ep. 46 Valentines Day Quarantine Edition (True Health 4ever Full Ep)

First off Happy Valentine'sDay! We hope you had an amazing day full self love and love for the folks you surround yourself with. We being romantic this year will look very different so we want to go through some creative romance ideas! Like and Subscribe to support. Join Sinclair Theee…

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Feb. 15, 2021

Romantic Gifts and Ideas Without Breaking the Bank (TH4 podcast ep. 45 clip)

First off Happy Valentine's Day! We hope you had an amazing day full self love and love for the folks you surround yourself with. We being romantic this year will look very different so we want to go through some creative romance ideas! Like and Subscribe to support. Join Sinclair…

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Feb. 8, 2021

True Health 4ever Podcast Ep. 44 Daniel Fast Transition

First off if you have completed your Daniel Fast, Congratulations! This year was our first time and it was a great but challenging experience. We want to make sure we can maintain our results and good vibes so we brought back the expert! Today's guest is Whitney, a certified Nutritionist…

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Feb. 6, 2021

Best Daniel Fast Transition Tips w/ Eat Plants and Prosper (TH4 Podcast clip)

First off if you have completed your Daniel Fast, Congratulations! This year was our first time and it was a great but challenging experience. We want to make sure we can maintain our results and good vibes so we brought back the expert! Today's guest is Whitney, a certified Nutritionist…

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Jan. 30, 2021

True Health 4ever Podcast Ep. 43 Real Estate Basics w/ Darius Graham

If you are thinking about purchasing your first property congratulations on making the leap! If you are not hopefully we can convince you to come over to the dark side. We ensure you the grass is greener when you own it. In this episode, we go through the basics of…

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Jan. 28, 2021

How to Buy Your First Property (TH4 podcast ep. 43 clip)

If you are thinking about purchasing your first property congratulations on making the leap! If you are not hopefully we can convince you to come over to the dark side. We ensure you the grass is greener when you own it. In this episode we go through the basics of…

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Jan. 23, 2021

TH4 Podcast Ep. 42 Three Hacks to Increase Fat Loss (Eat Smarter by Shawn Stevenson )

If you are looking for simple steps and habit changes you can make to increase your fat loss you are in the right place! Sinclair's virtual mentor Shawn Stevenson's new book, Eat Smarter, is a powerful tool and learn how to eat your way to health. If you don't like…

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Jan. 21, 2021

3 Hacks to Increase Fat Loss Eat Smarter Book tips (True Health 4ever Podcast Clip )

If you are looking for simple steps and habit changes you can make to increase your fat loss you are in the right place! Sinclair's virtual mentor Shawn Stevenson's new book, Eat Smarter, is a powerful tool and learn how to eat your way to health. If you don't like…

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Jan. 16, 2021

What is the Daniel Fast (True health ever podcast clip)

What is the Daniel Fast and why should you do it? Check out the Full Episode on the Daniel Fast also on our channel. Last year we had the opportunity to interview Whitney from Eat Plants and Prosper who is a huge advocate of the Daniel Fast. We decided to…

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Jan. 14, 2021

The Daniel Fast - True Health 4ever Podcast ep. 41

What is the Daniel Fast and why should you do it? Last year we had the opportunity to interview Whitney from Eat Plants and Prosper who is a huge advocate of the Daniel Fast. We decided to join this year! Watch this video to learn how our journey is going.…

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Jan. 11, 2021

Top 5 New Year Resolutions and 2021 Goals (th4 podcast clip)

Happy 2021!!! We want to help you successfully complete your 2021 Goals and New Years Resolutions despite COVID19 and other barriers. You can do this! We can do this! In this episode, we cover the top 5 New year resolutions and our advice for how you can still complete your…

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Jan. 10, 2021

Top 5 New Year Resolutions and How to Keep Them in 2021 (True Health 4ever Podcast clip)

Happy 2021!!! We want to help you successfully complete your 2021 Goals and New Years Resolutions despite COVID19 and other barriers. You can do this! We can do this! In this episode, we cover the top 5 New year resolutions and our advice for how you can still complete your…

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Jan. 5, 2021

Systems with Sinclair: Blood Pressure & How it Affects the Body

Watch this quick and fun video to learn about Blood Pressure and how you maintain a healthy Blood Pressure. Our bodies do so much to keep us alive and healthy even though we may not know exactly what's going on. In this video series, Sinclair, Co-Founder of True Health 4ever…

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Dec. 23, 2020

Sinclair's Surprise Virtual MBA Graduation

The Queen got her MBA!!! Shout out to everyone who came through to show their love and support for Sinclair. We all know she is a phenomenal, amazing, and Finer woman who deserves the world. Thank you for helping us put in this virtual MBA graduation for her. Like and…

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Dec. 20, 2020

Keeping Your New Years Goals in 2021 (TH4 Podcast ep. 39 clip)

The Queen got her MBA!!! Shout out to everyone who came through to show their love and support for Sinclair. We all know she is a phenomenal, amazing, and Finer woman who deserves the world. Thank you for helping us put in this virtual MBA graduation for her. Like and…

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