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Dec. 30, 2021

You are enough. | True Health 4ever Podcast Ep 85 clip

When you have ambition, sometimes you can start to feel like you aren't doing enough. In those moments it is important to affirm yourself by letting yourself know...you are enough, right now, in your current state. Habits and daily choices are the building blocks of our life. All the decisions…

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Dec. 29, 2021

Don't be selfish |True Health 4ever Podcast Ep 85 Clip

When you're a part of a team, setting your intentions and sticking to your goals is how you keep your commitment to the team. Changing the goal or not sticking to what you say you're going to do would be selfish. Habits and daily choices are the building blocks of…

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Dec. 28, 2021

Live Interview with Warrior Mom JJ Virgin

The Author of Warrior Mom, JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is the author of four New York Times…

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Dec. 25, 2021

Building Wealthy Habits | True Health 4ever Podcast Ep. 85 Full

Habits and daily choices are the building blocks of our life. All the decisions and actions you have taken up until this point have gotten you where you are today. Good or bad. Be sure to read Atomic Habits by James Clear to learn even more. Where you go tomorrow…

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Dec. 25, 2021

Pros and Cons with Starting a Business with Your Spouse | Th4 Podcast ep. 89

Entrepreneurship is a journey full of highs and lows. Having someone you love and trust along for the ride could help make things easier, but it can also make things more complicated. Should You start a business with your partner? Should you mix love and business? Join Sinclair Theee Health…

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Dec. 24, 2021

Things to Talk about Before Starting a Business with Your Spouse

Entrepreneurship is a journey full of highs and lows. Having someone you love and trust along for the ride could help make things easier, but it can also make things more complicated. Should You start a business with your partner? Should you mix love and business? Join Sinclair Theee Health…

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Dec. 20, 2021

Live with JJ Virgin Celebrity Nutrition and Fitness Expert |TH4 Podcast Ep. 91

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is the author of…

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Dec. 20, 2021

Music Mind and Wellbeing Live TH4 Podcast Ep. 90

Do you believe music has the power to heal? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with Ann Phillips a Holistic health coach and founder of Music Mind and Wellbeing. Join live and ask questions! Like and Subscribe…

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Dec. 18, 2021

Content Creation Strategy and Getting Focused with POP | TH4 Podcast Ep. 88

Looking for creative content ideas for your business? Are you a parent trying to build a brand while raising a family? This week we have a special live guest, The 9 to 5 Creator himself who has built a brand as a working parent in this digital world. Join Sinclair…

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Dec. 17, 2021

Your Social Media Needs to be Focused! | TH4 Podcast Ep. 88 Clip

We must with POP the 9 to 5 creator and he taught us how to get more focused on our content and to post for a purpose. Looking for creative content ideas for your business? Are you a parent trying to build a brand while raising a family? This week…

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Dec. 13, 2021

What to post on social media. True Health 4ever Ep. 88 Content Creation

Looking for creative content ideas for your business? Are you a parent trying to build a brand while raising a family? This week we have a special live guest, The 9 to 5 Creator himself who has built a brand as a working parent in this digital world. Join Sinclair…

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Dec. 12, 2021

Starting a Business With Your Partner | True Health 4ever Ep. 89

Entrepreneurship is a journey full of highs and lows. Having someone you love and trust along for the ride could help make things easier, but it can also make things more complicated. Should You start a business with your partner? Should you mix love and business? Join Sinclair Theee Health…

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Dec. 6, 2021

Content Creation Live True Health 4ever Podcast Ep. 88

Looking for creative content ideas for your business? Are you a parent trying to build a brand while raising a family? This week we have a special live guest, The 9 to 5 Creator himself who has built a brand as a working parent in this digital world. Join Sinclair…

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Dec. 4, 2021

Free The Queen | True Health 4ever Ep. 86 Full

If you have been following the channel you know we have been working to Free the Queen and we have finally done it! If you are looking to quit your job, start your side hustle, or launch your business this is a perfect episode to get movitated. Join Sinclair Theee…

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Dec. 3, 2021

She Quit Her Job to Become a Health Coach

If you have been following the channel you know we have been working to Free the Queen and we have finally done it! If you are looking to quit your job, start your side hustle, or launch your business this is a perfect episode to get motivated. Join Sinclair Theee…

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Dec. 3, 2021

6 Ingredients to a Healthy Life

What's the best diet? What's the best exercise? With so much information out there, it can be difficult to decipher what we should be doing to lead a healthy life. Join me as I walk through everything you need to know and do to lead a healthy life. Need some…

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Nov. 29, 2021

Decision Fatigue Live True Health 4ever Podcast Ep. 87

Have you ever procrastinated on making a decision? Have you ever noticed you feel a different type of tired on days you make a lot of decisions? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about their experience with…

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Nov. 24, 2021

Try these SIMPLE Habit Hacks (Atomic Habits)

Habits and daily choices are the building blocks of our life. All the decisions and actions you have taken up until this point have gotten you where you are today. Good or bad. Be sure to read Atomic Habits by James Clear to learn even more. Where you go tomorrow…

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Nov. 24, 2021

Costa Rica Culture Tour Excursion | Destination De'Clair Costa Rica Part 4

Interested in Traveling to Costa Rica? Check out our Costa Rica Vlog Series going over the highlights of our trip. Part 4 was a great cultural tour including horseback riding, sugar cane juice, a waterslide, ziplining, and hot springs. A full day of adventure in one location! We hope you…

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Nov. 23, 2021

Watch this to get OUT of YOUR way

Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss the difference between Self Management and Self Discipline. Both are needed and are key to success but knowing the difference can help you keep yourself accountable. Watch this it get out…

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Nov. 22, 2021

Music, Mind, and Wellbeing Live True Health 4ever Podcast Ep. 86

Do you believe music has the power to heal? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk with Ann Phillips a Holistic health coach and founder of Music Mind and Wellbeing. Join live and ask questions! Like and Subscribe…

View more
Nov. 20, 2021

The Great Resignation | True Health 4ever Podcast Ep. 84

Have you noticed more and more people quitting their jobs or retiring early? What's going on? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about the motivation to work and living in your purpose. Watch this before quitting your…

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Nov. 19, 2021

Watch this before QUITTING Your Job

Have you noticed more and more people quitting their jobs or retiring early? What's going on? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they talk about the motivation to work and living in your purpose. Watch this before quitting your…

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Nov. 15, 2021

Wealthy Habits Live True Health 4ever Podcast Ep. 85

Habits and daily choices are the building blocks to our life. All the decisions and actions you have taken up until this point have gotten you where you are today. Good or bad. Where you go tomorrow will be based on the habits you choose to implement today. Join Sinclair…

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