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Videos

March 18, 2022

Building a Business from Scratch | Ep 101 TH4 Podcast Clip

If you are interested in starting your own business or if you are having trouble creating content this episode is for you! Meet Meek who quit her job with no plan but was able to build a successful business. On this episode we will break down how to build a…

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March 17, 2022

Jerk Fish Tacos Recipe #recipes #shorts

Taco Thursday is a thing right? Because I crave these any day of the week. Would you make these? INGREDIENTS 1-2 lbs wild caught cod 2 Tbs Olive oil JERK SAUCE: 4 scallions 1 Tbs fresh grated ginger 4 garlic cloves 1 Tbs coconut brown sugar 1 Tsp onion powder…

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March 14, 2022

Benefits of Starting a Podcast | TH4 Podcast Ep. 100

If you are interested in starting a podcast this is the episode for you. We started a podcast over 2 years ago and have learned some great lessons along the way. There are a lot of business benefits to starting a podcast but there are also a lot of professional…

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March 14, 2022

Ep. 102 How to Buy Your First Multifamily Property

If you are interested in building wealth using real estate we got you! This episode will walk through how to buy your first multifamily property and start building generational wealth. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss how…

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March 12, 2022

Starting a Podcast with Tips and Tricks | TH4 Ep. 100 Clip

If you are interested in starting a podcast this is the episode for you. We started a podcast over 2 years ago and have learned some great lessons along the way. If you're starting your podcast we got some tips and tricks for you. Join Sinclair Theee Health Nerd and…

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March 6, 2022

Habit Stacking and Homeschooling |TH4 Podcast Ep. 99

If you are homeschooling your child and trying to get things done this episode is for you. We have April Jackson from the Pass Network which is a homeschool pod empowering kids with culturally relevant pedagogy. This episode took a look at self care for entrepreneurs, habit stacking, and the…

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March 5, 2022

How to Handle Stress as an Entrepreneur | TH4 Podcast. Ep. 99 Clip

Stress is going to happen in entrepreneurship, but how are you going to handle that stress? Mental Health and Self Care are vital yet rarely talked about in the entrepreneurship world. While you are grinding and hustling for your dreams you have to make sure you are practicing self-care to…

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March 5, 2022

How to Build and Market Your Business| TH4 Podcast Ep. 101

If you are interested in starting your own business or if you are having trouble creating content this episode is for you! We will break down how to build a business and market your business on social media with the Founder of Meek University, Tomika Young. Join Sinclair Theee Health…

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Feb. 28, 2022

How to Start a Podcast | TH4 Podcast Ep. 100

If you are interested in starting a podcast this is the episode for you. We started a podcast over 2 years ago and have learned some great lessons along the way. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss…

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Feb. 26, 2022

Stop Procrastinating and Get Ready for Your Moment | TH4 Ep. 98 Full

Stop Procrastinating and get ready for your big moment. Every day take one step closer to your dreams and prepare yourself for your championship moment. Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they discuss procrastination vs preparation and what you…

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Feb. 25, 2022

Building Habits to Achieve Your Dreams | TH4 Podcast Ep. 98 clip

There are certain habits that you need to start doing to achieve your goals. There are certain you should do every month, every week, or even every day to help you achieve your goals. What are those habits? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall…

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Feb. 24, 2022

Spicy Potatoes recipe #recipes #weightloss

Need a healthy side dish? I got you. This is one of my husband's favs 😋 POTATOES 6-8 Gold potatoes (6 larger or 8 smaller) 3 Tbs olive oil 1/4 Tsp Himalayan Salt 1/8 Tsp pepper 1/4 Tsp onion powder 1/2 Tsp garlic powder 1/4 Tsp Cayenne pepper 1 Tbs…

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Feb. 20, 2022

Mental Health and Self Care for Entrepreneurs | Live TH4 Podcast 99

Mental Health and Self Care are vital yet rarely talked about in the entrepreneurship world. While you are grinding and hustling for your dreams you have to make sure you are practicing self-care to have the energy to keep going. That's the focus of today’s podcast, Mental Health and Self…

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Feb. 19, 2022

Building a Fashion Brand in College and Self Confidence | TH4 Podcast Ep. 97

Jye was able to build a fashion brand in college based on one core principle, being the Anomaly. Be Confident in yourself, your gifts, and who you are. Self-love and self-confidence play a huge role in our life outcomes. A lot of times our image of self is created as…

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Feb. 18, 2022

Calories: Only Part of Weight Loss Equation

Learn why most people struggle losing weight sustainably using the simple "calories in vs calories out" method. Although that methodology can be helpful to get folks eating more mindfully and moving their bodies, it has several pitfalls that no one ever talks about...until now. We are looking for a small…

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Feb. 18, 2022

Self Confidence: Being Different Is Your Gift | TH4 Podcast Ep. 97 Clip

Jye was able to build a fashion brand in college based on one core principle, being the Anomaly. Be Confident in yourself, your gifts, and who you are. Self-love and self-confidence play a huge role in our life outcomes. A lot of times our image of self is created as…

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Feb. 14, 2022

Superbowl Ready | Live True Health 4ever Podcast Ep. 98

This week everyone is preparing for the Superbowl. The City of Inglewood has been preparing for years. Families around the world have been preparing for weeks but when it comes to our own dreams we procrastinate as long as we can. Why is that? Join Sinclair Theee Health Nerd and…

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Feb. 12, 2022

Self Sabotage and Self Awareness | True Health 4ever Podcast Ep. 96 Full

Self Sabotage is real but sometimes we do it without realizing it. What if you were one small fix away from achieving your goal? Stop Self Sabotaging yourself! What if you were one intentional step away from having everything you wanted? Or worse what if there is a small thing…

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Feb. 11, 2022

Avoid Self Sabotaging Behavior | True Health 4ever Ep. 96 Clip

Self Sabotage is real but sometimes we do it without realizing it. What if you were one small fix away from achieving your goal? Let's be aware of our Self Sabotaging Behavior and make a change! What if you were one intentional step away from having everything you wanted? Or…

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Feb. 9, 2022

The Power of Habits #habits #entrepreneurship

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Feb. 9, 2022

Building Yourself Up #entrepreneurship #selfdevelopment

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Feb. 9, 2022

Atomic Habits and Habit Stacking #entrepreneurship #mindset

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Feb. 8, 2022

Health Jambalaya Recipe #healthyrecipes #recipes

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Feb. 7, 2022

Self Confidence and Knowing You are Worthy | True Health 4ever Podcast Ep. 95

With everything going on it can be easy to feel lonely and have your self-confidence affected. Remember you are worthy! If you struggle with starting and stopping new ideas, diets, or goals this episode is for you. With guest Anisa the Friend, we will talk about self-confidence, Mental Health, and…

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